Yoga, Fitness and Recreation Classes 

Class Descriptions: 

Somatic Yoga with Christina Rogoza: Our bodies experience stress due to illness, injury, and aging and our bodies get locked into unhealthy patterns of movement. Essentially our muscles “forget” how to engage to support us. Somatic yoga works through movements that retrain the brain and the nervous system to let go of these patterns. The benefits include improving posture, mobility, and pain relief. Participants appreciate the restorative nature of somatics and can apply it in their daily activities. 

Hatha Yoga with Kelly from Vibe Yoga: Join Kelly from Vibe Yoga for a weekly one hour yoga practice. Classes are taught to the beginner with options to go deeper for the more seasoned yogi. In this class you can expect to connect your breath with movement in order to become more centered in your body.

Chair Yoga with Christina: Chair yoga is a gentle and supportive approach that modifies yoga poses so that they can be done while seated in a chair. In our session we will also be doing easy standing movements using the chair as support. Chair yoga is great for anyone including office workers who spend most of their time sitting. Chair yoga includes versions of twists, hip flexion, forward bends, and somatic movements to improve function, muscle tone, and better breathing habits.

Chair Yoga with Deb: Chair Yoga is a gentle practice, done at your pace, which teaches you to stretch, strengthen and relax. Anyone can take part in chair yoga. Tailored to all abilities and ages.

Basic Self Defence with Paul: This course is open to anyone aged 13 and over.Families are encouraged. No previous experience isnecessary. The intention of this class is to help youbecome more aware of your surroundings and howto react in possible uncomfortable and evendangerous situations. This class covers a basic selfdefense course with a focus on reaction moves andawareness. The course will not cover throws or matwork. Your instructor is a certified black belt in TaeKwon Do with experience in Jui Jitsu.

Canadian Red Cross Babysitter Course: For ages 11-15 with a maximum of 15 in a course. The Canadian Red Cross Babysitter course will provide training in basic first aid and caregiving skills. Participants learn how to provide care to younger children from a variety of age groups and how to prevent and respond to emergencies. Course also offers youth the training to promote themselves as a babysitter to prospective parents. Help your child build
valuable skills for a lifetime, as a trained babysitter.

Terms and Conditions

Payment and Submission

Payment and submission of this form does not guarantee registration into the selected course. If the course is full or not available, the funds will be returned. Payment can be made by cheque or cash. If paying by cheque, please make cheque payable to Township of Alnwick Haldimand and either mail to 10836 County Rd. 2 Grafton, ON. or drop in mail slot at the same address. 

Collection of personal information

Personal information on this form is collected in accordance with the Municipal Freedom of Information and Protection of Privacy Act, R.S.O. 1990 c.M. 56 under the authority of the Municipal Act 2001, S.O. 2001, c25 and will be used by the Township of Alnwick/Haldimand for the operation of recreation programs.

Waiver of Liability

I agree to release and save harmless the Township of Alnwick/Haldimand, and its employees and other agents from any and all claims or other proceedings, regardless of who makes them, in respect of any damage or injury arising by reason of participation in the course by myself or the person(s) who are shown as registrant(s).